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There are three basic foundations for lasting health: diet, exercise, and mindset. Natural weight loss involves nourishing the body with nutritious foods and strengthening it with exercise. Begin with small, enjoyable exercise and diet changes and gradually increase them. For optimal results, start slowly and build up to a more intense program. Listed below are…
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There are three basic foundations for lasting health: diet, exercise, and mindset. Natural weight loss involves nourishing the body with nutritious foods and strengthening it with exercise. Begin with small, enjoyable exercise and diet changes and gradually increase them. For optimal results, start slowly and build up to a more intense program. Listed below are…
